Grilled Halibut II

Name: Grilled Halibut II
Total time: 280 min
Yield: 6 人数
Ingredients: 6 (6 ounce) fillets halibut; 2 tablespoons olive oil; 🍋 2 tablespoons fresh lime juice; ½ teaspoon dried thyme; ½ teaspoon dried basil; ¼ teaspoon dried oregano; ⅛ teaspoon dried rosemary

コスト $25, 節約する $20

出典: Recommended by CookPal

280 分
6 人数
$25

Grilled Halibut II

コスト $25, 節約する $20

出典: Recommended by CookPal

280 分
6 人数
$25

材料

Main Ingredients
- 6 (6 ounce) fillets halibut
Marinade
- 2 tablespoons olive oil
- 🍋 2 tablespoons fresh lime juice
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- ¼ teaspoon dried oregano
- ⅛ teaspoon dried rosemary

手順

Place halibut fillets in a shallow baking dish. In a bowl, whisk together the olive oil, lime juice, thyme, basil, oregano, and rosemary. Pour marinade over fish, cover, and refrigerate for 2 to 4 hours.

Preheat grill for medium heat. Adjust grate height to between 4 and 6 inches from heat source.

Lightly oil grill grate. Remove halibut from dish and discard marinade. Cook for 5 minutes per side, or until fish can be easily flaked with a fork.

栄養素

1人前あたり

🔥

229

カロリー

36
タンパク質
1
炭水化物
8
脂肪

💡 For a tropical twist, serve grilled halibut with pineapple or mango salsa.Ensure that the grill grate is well-oiled to prevent sticking.Halibut is done when it flakes easily with a fork; avoid overcooking to maintain moisture.