Grilled Cheese with Peaches
コスト $8.5, 節約する $6.5
出典: Recommended by CookPal
- 10 分
- 4 人数
- $8.5
Grilled Cheese with Peaches
コスト $8.5, 節約する $6.5
出典: Recommended by CookPal
- 10 分
- 4 人数
- $8.5
材料
Bread
- 🍞 8 slices whole grain bread
Canned Fruits
- 1 15-oz can of peaches, drained
Cheese / Dairy
- 🧀 8 slices low-fat cheddar cheese
Vegetables
- 7 1/2 cups spinach
Oil
- 4 teaspoons vegetable oil
手順
1
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
2
Place 4 slices of whole grain bread in the pan.
3
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
4
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
栄養素
1人前あたり🔥
376
カロリー
- 25タンパク質
- 47炭水化物
- 11脂肪
💡 Drain the canned peaches well to avoid soggy sandwiches.Use a pan with a lid to melt the cheese faster.Opt for fresh peaches when in season for a fresher taste.