Green Monster Smoothie

Name: Green Monster Smoothie
Total time: 5 min
Yield: 1 人数
Ingredients: 🥛 1 cup fat-free milk; 🥄 ½ cup fat-free plain yogurt; 🍌 1 banana, frozen and chunked; 2 cups fresh spinach; 🥜 1 tablespoon natural peanut butter; 🧊 1 cup ice cubes (optional)

コスト $2.5, 節約する $4

出典: Recommended by CookPal

5 分
1 人数
$2.5

Green Monster Smoothie

コスト $2.5, 節約する $4

出典: Recommended by CookPal

5 分
1 人数
$2.5

材料

Liquid
- 🥛 1 cup fat-free milk
- 🥄 ½ cup fat-free plain yogurt
Fruits & Vegetables
- 🍌 1 banana, frozen and chunked
- 2 cups fresh spinach
Other
- 🥜 1 tablespoon natural peanut butter
- 🧊 1 cup ice cubes (optional)

手順

Add milk, yogurt, banana, peanut butter, spinach, and ice cubes (if using) to a blender.

Blend until smooth and creamy.

栄養素

1人前あたり

🔥

382

カロリー

24
タンパク質
56
炭水化物
9
脂肪

💡 Freeze bananas and spinach ahead of time to simplify preparation and create a thicker smoothie texture.Substitute with rice or nut milks or vanilla yogurt if desired.Add more peanut butter or a scoop of protein powder for extra protein content.