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Green Bean and Rice Casserole

Green Bean and Rice Casserole

コスト $5.5, 節約する $8

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $5.5

材料

  • Vegetables

    • 🧅 1/2 cup onion, chopped
    • 1 can low-sodium green beans, drained
    • 🍅 1 can low-sodium diced tomatoes

  • Grains

    • 1/2 cup rice, uncooked

  • Condiments

    • 2 teaspoons vegetable oil

  • Liquids

    • 💧 1 cup water

手順

1

In a medium-sized pan, cook onions in vegetable oil until they start to turn light brown.

2

Add the rice, green beans, tomatoes, and water.

3

Bring to a boil.

4

Cover the pot with a lid and cook over low heat for 10 minutes.

栄養素

1人前あたり

🔥

114

カロリー

  • 3
    タンパク質
  • 21
    炭水化物
  • 2
    脂肪

💡 Use fresh green beans instead of canned for more vibrant flavor and nutrients.Add spices like garlic powder or paprika to enhance the dish.For added protein, include a handful of cooked beans or tofu.