Green Bean and Mushroom Medley

Name: Green Bean and Mushroom Medley
Total time: 15 min
Yield: 8 人数
Ingredients: 3 cups fresh green beans; 2 carrots; 🧅 1 large onion; 🍄 1 pound fresh mushrooms; 1 teaspoon lemon pepper seasoning; 🧂 1/2 tablespoon garlic salt; 3 tablespoons olive oil; 1/4 cup almonds

コスト $10, 節約する $12

出典: Recommended by CookPal

15 分
8 人数
$10

Green Bean and Mushroom Medley

コスト $10, 節約する $12

出典: Recommended by CookPal

15 分
8 人数
$10

材料

Vegetables
- 3 cups fresh green beans
- 2 carrots
- 🧅 1 large onion
- 🍄 1 pound fresh mushrooms
Condiments & Seasoning
- 1 teaspoon lemon pepper seasoning
- 🧂 1/2 tablespoon garlic salt
Fats & Oils
- 3 tablespoons olive oil
Others
- 1/4 cup almonds

手順

Wash hands with soap and water.

Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.

Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.

Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

栄養素

1人前あたり

🔥

102

カロリー

3
タンパク質
8
炭水化物
7
脂肪

💡 To save time, you can use pre-sliced mushrooms and pre-chopped onions.For a nuttier flavor, lightly toast almonds before adding them to the dish.This dish pairs wonderfully with grilled chicken or fish.