
Green Apple Salad With Blueberries, Feta, and Walnuts
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 分
- 4 人数
- $8
Green Apple Salad With Blueberries, Feta, and Walnuts
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 分
- 4 人数
- $8
材料
Salad
- 4 cups mixed salad greens such as leaf lettuce, endive, and radicchio
- 🍏 1 large Granny Smith apple, cubed
- 🌰 ½ cup chopped walnuts
- ½ cup crumbled feta cheese
- ½ cup dried cranberries
- 🧅 2 tablespoons finely chopped green onions (Optional)
Dressing
- ¼ cup vegetable oil
- ¼ cup blueberries
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 🧂 ¼ teaspoon salt
手順
1
Make the salad: Layer salad greens, apple cubes, walnuts, feta cheese, cranberries, and green onions in a large bowl.
2
Make the dressing: Combine vegetable oil, blueberries, olive oil, vinegar, and salt in a food processor or blender; pulse until well blended and smooth.
3
Pour dressing over salad and toss until well combined. Chill for 30 minutes before serving.
栄養素
1人前あたり🔥
417
カロリー
- 6タンパク質
- 26炭水化物
- 34脂肪
💡 Use freshly washed salad greens for a crisp texture.Toast walnuts for added flavor before using them in the salad.Blueberries in the dressing can be substituted with raspberries for a different flavor profile.