Greek Yogurt Breakfast Parfait

Name: Greek Yogurt Breakfast Parfait
Total time: 5 min
Yield: 2 人数
Ingredients: ½ cup fresh blueberries; 🍓 ½ cup sliced fresh strawberries; 1 teaspoon white sugar (Optional); 6 tablespoons granola; 1 (6 ounce) container nonfat vanilla Greek yogurt; 🍋 1 teaspoon lemon zest

コスト $6.5, 節約する $5

出典: Recommended by CookPal

5 分
2 人数
$6.5

Greek Yogurt Breakfast Parfait

コスト $6.5, 節約する $5

出典: Recommended by CookPal

5 分
2 人数
$6.5

材料

Fruit
- ½ cup fresh blueberries
- 🍓 ½ cup sliced fresh strawberries
Sweetener
- 1 teaspoon white sugar (Optional)
Grain
- 6 tablespoons granola
Dairy
- 1 (6 ounce) container nonfat vanilla Greek yogurt
Citrus
- 🍋 1 teaspoon lemon zest

手順

Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.

Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

栄養素

1人前あたり

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264

カロリー

9
タンパク質
26
炭水化物
14
脂肪

💡 For a healthier option, skip the sugar or replace it with a drizzle of honey.Use seasonal fruits for a fresh taste.Prepare the parfaits ahead and store them in the fridge for a grab-and-go breakfast.