Greek Salad

Name: Greek Salad
Total time: 15 min
Yield: 6 人数
Ingredients: 1 head romaine lettuce, rinsed, dried and chopped; 1 cucumber, sliced; 🍅 2 large tomatoes, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 🧅 1 red onion, thinly sliced; 1 (6 ounce) can pitted black olives; 1 cup crumbled feta cheese; 6 tablespoons olive oil; 🍋 1 lemon, juiced; 1 teaspoon dried oregano; Ground black pepper to taste

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
6 人数
$10

Greek Salad

コスト $10, 節約する $15

出典: Recommended by CookPal

15 分
6 人数
$10

材料

Vegetables
- 1 head romaine lettuce, rinsed, dried and chopped
- 1 cucumber, sliced
- 🍅 2 large tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 🧅 1 red onion, thinly sliced
Canned Goods
- 1 (6 ounce) can pitted black olives
Dairy
- 1 cup crumbled feta cheese
Dressing
- 6 tablespoons olive oil
- 🍋 1 lemon, juiced
- 1 teaspoon dried oregano
- Ground black pepper to taste

手順

Combine romaine, cucumber, tomatoes, olives, bell peppers, and red onion in a large bowl; sprinkle with feta cheese.

Whisk olive oil, lemon juice, oregano, and black pepper together in a small bowl.

Pour dressing over salad, toss well to combine, and serve.

栄養素

1人前あたり

🔥

265

カロリー

6
タンパク質
14
炭水化物
22
脂肪

💡 Use fresh and ripe tomatoes and cucumbers for the best flavor.Add freshly chopped herbs like parsley or dill for an extra zing.For variation, you can include grilled chicken or shrimp for additional protein.This salad can be made ahead but add the dressing just before serving to keep the vegetables crisp.