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CookPal AI
Greek Pork Chops

Greek Pork Chops

コスト $12, 節約する $9

出典: Recommended by CookPal

  • 240.5 分
  • 4 人数
  • $12

材料

  • Protein

    • 1 pound pork cutlets

  • Oil & Vinegar

    • 1 tablespoon vegetable oil
    • 1 tablespoon red wine vinegar

  • Spices & Herbs

    • 🌿 1 tablespoon dried oregano
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

  • Aromatics

    • 🧄 2 cloves garlic

手順

1

Put the pork, oil, vinegar, oregano, and garlic in a glass or ceramic bowl or sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.

2

Sprinkle the pork with salt and pepper.

3

Heat a large skillet over high heat. Once hot, add the pork one piece at a time, waiting about 30 seconds between additions.

4

Cook each pork chop for about 7 minutes on each side until crispy. Serve immediately.

栄養素

1人前あたり

🔥

155

カロリー

  • 20
    タンパク質
  • 1
    炭水化物
  • 7
    脂肪

💡 Marinate the pork overnight for a deeper flavor.Use a high-quality skillet to get a crispy finish.Serve with a side of Greek salad or roasted vegetables for a complete Mediterranean-inspired meal.