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Greek Lamb Stew

Greek Lamb Stew

コスト $25, 節約する $15

出典: Recommended by CookPal

  • 140 分
  • 4 人数
  • $25

材料

  • Fat

    • 2 tablespoons olive oil

  • Meat

    • 1 pound lamb shoulder blade chops

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🍋 ½ lemon, zested and juiced
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cinnamon
    • 1 bay leaf

  • Vegetables

    • 🧅 1 large onion, chopped
    • 🧄 3 cloves garlic, minced
    • 🍅 2 cups chopped tomatoes
    • 1 pound fresh green beans, trimmed
    • ¼ cup chopped fresh parsley

  • Liquids

    • ½ cup dry red wine
    • 1 (15 ounce) can tomato sauce
    • 1 cup lamb stock

手順

1

Heat the olive oil in a large, heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper, add to the pot, and cook until deeply browned, about 5 minutes on each side. Stir in the onions and garlic, and cook until lightly browned, about 2 minutes.

2

Pour the wine into the pot, and bring to a boil while scraping the browned bits off the bottom of the pan with a wooden spoon. Stir in the tomatoes, tomato sauce, lamb stock, lemon zest and juice, oregano, cinnamon, and bay leaf. Bring back to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 1 1/2 hours.

3

Stir in the green beans and cook until they are tender, about 20 more minutes.

4

Remove the bay leaf and any bones from the stew. Garnish with chopped fresh parsley and serve.

栄養素

1人前あたり

🔥

365

カロリー

  • 20
    タンパク質
  • 24
    炭水化物
  • 20
    脂肪

💡 Serve the stew over rice or orzo for a complete meal.Pair with a tomato and cucumber salad and crusty bread for a classic Mediterranean experience.Use fresh lamb stock if available to enhance the flavor.