Grape and Cashew Salad Sandwich

Name: Grape and Cashew Salad Sandwich
Total time: 15 min
Yield: 4 人数
Ingredients: 🌰 3/4 cup dry roasted cashews; 1 cup low-fat cottage cheese; 🍇 1 1/2 cups red grapes; 🥬 1 celery stalk; 🌿 2 tablespoons fresh parsley; Ground black pepper to taste; 🥬 8 lettuce leaves; 🍞 8 slices whole-grain bread

コスト $10, 節約する $5

出典: Recommended by CookPal

15 分
4 人数
$10

Grape and Cashew Salad Sandwich

コスト $10, 節約する $5

出典: Recommended by CookPal

15 分
4 人数
$10

材料

Nuts and Seeds
- 🌰 3/4 cup dry roasted cashews
Dairy
- 1 cup low-fat cottage cheese
Fruits
- 🍇 1 1/2 cups red grapes
Vegetables
- 🥬 1 celery stalk
- 🌿 2 tablespoons fresh parsley
Seasonings
- Ground black pepper to taste
Greens
- 🥬 8 lettuce leaves
Breads
- 🍞 8 slices whole-grain bread

手順

In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.

Toast bread slices if desired.

Spread 1/4 of the salad mix on each of 4 bread slices.

Add two lettuce leaves to each sandwich and top with second bread slice.

栄養素

1人前あたり

🔥

380

カロリー

19
タンパク質
45
炭水化物
16
脂肪

💡 Consider adding a spoonful of mustard or mayonnaise for extra flavor.This recipe works well with other types of crunchy vegetables like diced bell peppers.For a gluten-free option, replace whole-grain bread with gluten-free bread.