Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 人数
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

コスト $3.5, 節約する $6.5

出典: Recommended by CookPal

5 分
6 人数
$3.5

Garlic Hummus

コスト $3.5, 節約する $6.5

出典: Recommended by CookPal

5 分
6 人数
$3.5

材料

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

手順

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

栄養素

1人前あたり

🔥

カロリー

3
タンパク質
14
炭水化物
4
脂肪

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.