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CookPal AI
Garden Vegetable Soup

Garden Vegetable Soup

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 24 分
  • 6 人数
  • $12

材料

  • Miscellaneous

    • Non-stick cooking spray

  • Vegetables

    • 🥕 2 carrots, sliced
    • 🧅 1 small onion, chopped
    • 1 cup chopped green cabbage
    • 1 can green beans, undrained, low-sodium
    • 🍅 1 can diced tomatoes, undrained, low-sodium
    • 1 zucchini, chopped

  • Seasoning

    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon Italian seasoning

  • Liquids

    • 3 cups chicken broth, low-sodium

手順

1

Wash hands with soap and water.

2

In a large saucepan sprayed with non-stick cooking spray, sauté the carrots, onion, and garlic over low heat for about 5 minutes.

3

Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.

4

Cover, lower heat and simmer for about 15 minutes or until carrots are tender.

5

Stir in zucchini and heat for 3 to 4 minutes. Serve hot.

6

Refrigerate leftovers.

栄養素

1人前あたり

🔥

78

カロリー

  • 5
    タンパク質
  • 15
    炭水化物
  • 1
    脂肪

💡 Use fresh vegetables whenever possible for the best flavor.Serve with whole wheat rolls or bread for a heartier meal.For a vegetarian version, substitute vegetable broth for chicken broth.