Garden Cannellini Bean Salad

Name: Garden Cannellini Bean Salad
Total time: 45 min
Yield: 4 人数
Ingredients: 1 tablespoon olive oil; 2 teaspoons white wine vinegar; 🍏 1/2 cup apple juice; 1 tablespoon tomato basil garlic seasoning blend, no-salt; 1 cup cannellini beans, drained and rinsed; 🍅 1 cup chopped tomatoes; 1 cup chopped bell peppers; 🥒 1 cup chopped cucumbers; 🌰 1/4 cup almond slivers; Lettuce leaves for serving

コスト $8, 節約する $6

出典: Recommended by CookPal

45 分
4 人数
$8

Garden Cannellini Bean Salad

コスト $8, 節約する $6

出典: Recommended by CookPal

45 分
4 人数
$8

材料

Dressing
- 1 tablespoon olive oil
- 2 teaspoons white wine vinegar
- 🍏 1/2 cup apple juice
- 1 tablespoon tomato basil garlic seasoning blend, no-salt
Main Salad
- 1 cup cannellini beans, drained and rinsed
- 🍅 1 cup chopped tomatoes
- 1 cup chopped bell peppers
- 🥒 1 cup chopped cucumbers
- 🌰 1/4 cup almond slivers
- Lettuce leaves for serving

手順

Whisk together dressing ingredients in a small bowl.

In a small sauté pan, toast almond slivers until golden. Remove from pan and let cool.

In a medium bowl, toss dressing with all ingredients except for lettuce.

Refrigerate salad until ready to serve.

To serve, place lettuce leaves on individual plates and top with salad.

栄養素

1人前あたり

🔥

250

カロリー

11
タンパク質
33
炭水化物
9
脂肪

💡 Use fresh, ripe vegetables for the best flavor.Toast the almonds gently to avoid burning them and to enhance their nutty flavor.For extra protein, you can add grilled chicken or tofu.This salad can be prepared a day in advance but store the dressing separately and toss just before serving.