env: dev (uid: )
CookPal AI
Fusion Hummus

Fusion Hummus

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 分
  • 10 人数
  • $5

材料

  • Herbs and Spices

    • 2 sprigs fresh rosemary
    • 🧄 1 clove garlic, peeled

  • Legumes

    • 2 (15.5 ounce) cans garbanzo beans, drained

  • Liquids and Oils

    • ¼ cup olive oil
    • ¼ cup balsamic vinegar
    • 💧 ¼ cup cold water

  • Seasonings

    • 🧂 salt and pepper to taste

手順

1

Strip rosemary leaves from stems, discard stems, and place leaves in the bowl of a food processor. Add garlic and pulse until finely chopped. Pour in the garbanzo beans; process until evenly blended.

2

With food processor running, slowly pour in the olive oil, scraping sides of the bowl as necessary. Pour in balsamic vinegar and process until evenly blended. Taste, and add more vinegar, 1 tablespoon at a time, as desired.

3

Pour in the water and process to make a spreadable consistency. Add more water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Chill before serving.

栄養素

1人前あたり

🔥

157

カロリー

  • 4
    タンパク質
  • 21
    炭水化物
  • 6
    脂肪

💡 Adjust balsamic vinegar for a tangier flavor.Use a high-quality extra virgin olive oil for the best taste.Serve with toast, crackers, or cut vegetables for a balanced snack.Chilling the hummus before serving allows the flavors to meld together better.