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Fruity Thai Pita Pockets

Fruity Thai Pita Pockets

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🍍 1 can tropical fruit salad in 100% juice
    • 4 whole-grain pita pockets
    • 4 cups fresh spinach
    • 1/4 cup fresh cilantro

  • Sauce

    • 🍹 3 tablespoons reserved juice from fruit salad
    • 🥜 2 tablespoons peanut butter
    • 2 tablespoons cream cheese
    • 🧂 1 tablespoon soy sauce

手順

1

In a colander over a bowl, drain the fruit salad well and reserve 3 tablespoons of the juice.

2

In a small bowl, whisk together the reserved juice, peanut butter, cream cheese, and soy sauce to create a sauce.

3

Place drained fruit, spinach, and cilantro into a bowl and mix gently.

4

Add the sauce to the mixture and toss until evenly coated.

5

Slice a small portion off each pita pocket and tuck the slice inside the bottom of the pita to create a secure pocket.

6

Fill each pita pocket with the fruit-spinach mixture.

7

Wrap each pita pocket individually in plastic wrap and refrigerate. These can be stored overnight.

栄養素

1人前あたり

🔥

370

カロリー

  • 13
    タンパク質
  • 42
    炭水化物
  • 17
    脂肪

💡 Use whole-grain pitas for additional fiber.This recipe can be made ahead of time and stored in the fridge for busy mornings.For a nut-free version, use sunflower seed butter instead of peanut butter.Add shredded carrots or sliced bell peppers for an extra crunch.