Fruit Smoothie
コスト $4.5, 節約する $2.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $4.5
Fruit Smoothie
コスト $4.5, 節約する $2.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $4.5
材料
Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice
手順
1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
栄養素
1人前あたり🔥
210
カロリー
- 7タンパク質
- 44炭水化物
- 2脂肪
💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.