
Fruit Milk Shakes
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 1 分
- 2 人数
- $2.5
Fruit Milk Shakes
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 1 分
- 2 人数
- $2.5
材料
Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes
手順
1
Wash your hands with soap and water.
2
Place all ingredients into a blender.
3
Blend for 30 seconds to 1 minute, or until smooth.
栄養素
1人前あたり🔥
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カロリー
- 11タンパク質
- 42炭水化物
- 1脂肪
💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.