
Fruit Compote
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 分
- 5 人数
- $5
Fruit Compote
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 分
- 5 人数
- $5
材料
Fruits
- 🍍 1 cup pineapple chunks
- 🍌 1 medium banana
- 🍐 1 pear
- 🍑 2 peaches
Liquids
- 🍊 1 1/2 cups orange juice
Thickening Agents
- 1 tablespoon cornstarch
手順
Wash hands with soap and water.
Drain the juice from the canned pineapple into a small saucepan.
Stir in orange juice and cornstarch. Blend until smooth.
Bring to a boil over medium heat, stirring constantly.
Let the juice mix cool to room temperature.
Peel and slice the banana. Wash the pear and peaches and cut them into cubes.
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
栄養素
1人前あたり🔥
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カロリー
- 2タンパク質
- 33炭水化物
- 0脂肪
💡 You can use fresh fruits instead of canned pineapple for a fresher taste.Serve as a dessert or a sweet topping for yogurt or pancakes.Store any leftovers in an airtight container in the refrigerator for up to 3 days.