Fruit and Yogurt Breakfast Shake
コスト $3.5, 節約する $2
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
Fruit and Yogurt Breakfast Shake
コスト $3.5, 節約する $2
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
材料
Fruits
- 🍌 1 medium ripe banana
- 🍍 3/4 cup pineapple juice
- 🍓 1/2 cup strawberries
Dairy
- 🥛 1/2 cup low-fat vanilla yogurt
手順
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
栄養素
1人前あたり🔥
168
カロリー
- 4タンパク質
- 37炭水化物
- 1脂肪
💡 Use ripe bananas for extra sweetness and a smoother texture.You can swap out pineapple juice for any other fruit juice to change the flavor profile.For a thicker shake, freeze the banana and strawberries beforehand.