Frozen Fruit Smoothie

Name: Frozen Fruit Smoothie
Total time: 5 min
Yield: 3 人数
Ingredients: 9 ounces pineapple juice; 2 cups frozen fruit; 🍌 1 frozen banana; 🥛 1 cup vanilla Greek yogurt

コスト $5, 節約する $3

出典: Recommended by CookPal

5 分
3 人数
$5

Frozen Fruit Smoothie

コスト $5, 節約する $3

出典: Recommended by CookPal

5 分
3 人数
$5

材料

Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt

手順

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

Pour into glasses and serve.

栄養素

1人前あたり

🔥

213

カロリー

8
タンパク質
42
炭水化物
2
脂肪

💡 For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.