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Frijoles Refritos (Refried Beans)

Frijoles Refritos (Refried Beans)

コスト $4, 節約する $10

出典: Recommended by CookPal

  • 363 分
  • 12 人数
  • $4

材料

  • Main Ingredients

    • 💧 5 quarts water, or as more needed
    • 1 pound pinto beans, washed
    • 🧄 2 cloves garlic, peeled and smashed
    • 🧂 1 teaspoon salt
    • Canola oil

手順

1

Combine water, pinto beans, and garlic in a large pot and cover. Cook over low heat for 5 1/2 hours.

2

Stir in salt and continue cooking until beans are very soft, about 30 minutes more, adding more water if needed during the cook time to ensure the beans remain covered.

3

Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water.

4

Mash beans using a potato masher until they begin to lose their shape, about 3 minutes.

栄養素

1人前あたり

🔥

215

カロリー

  • 8
    タンパク質
  • 24
    炭水化物
  • 10
    脂肪

💡 For creamier beans, use a hand blender instead of a potato masher.Add additional spices like cumin or oregano for extra flavor.Store leftovers in an airtight container for up to 3-5 days in the fridge.