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Frijoles II

Frijoles II

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 360 分
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 1 ½ cups dry pinto beans
    • 🍬 ½ teaspoon white sugar
    • 🧄 1 teaspoon minced garlic
    • 🧅 2 tablespoons finely chopped onion
    • 🥓 2 slices smoked bacon
    • 💧 2 cups water
    • 🧂 Salt to taste

手順

1

Place the beans, sugar, garlic, onion, and bacon into a slow cooker.

2

Pour in the water, cover, and cook on High for 6 hours.

3

Drain off 2/3 of the liquid, and discard bacon.

4

Use a potato masher to mash beans to a chunky consistency.

5

Season with salt to taste, and serve hot.

栄養素

1人前あたり

🔥

320

カロリー

  • 17
    タンパク質
  • 47
    炭水化物
  • 7
    脂肪

💡 Soak the beans overnight for faster cooking and improved texture.If you prefer a vegetarian option, you can omit the bacon or replace it with smoked paprika for a smoky flavor.Use a hand blender for a smoother consistency if you prefer a refried beans texture.Serve with fresh tortillas or use as a filling for burritos or tacos.