Flourless Banana Pancakes
コスト $3, 節約する $5
出典: Recommended by CookPal
- 10 分
- 2 人数
- $3
Flourless Banana Pancakes
コスト $3, 節約する $5
出典: Recommended by CookPal
- 10 分
- 2 人数
- $3
材料
Main Ingredients
- 🍌 1 very ripe banana, mashed
- 🥚 2 large eggs, beaten
- 2 tablespoons ground flax seed (Optional)
- ¼ teaspoon pure vanilla extract (Optional)
- 🥥 2 tablespoons coconut oil
手順
1
Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.
2
Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds.
3
Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.
栄養素
1人前あたり🔥
122
カロリー
- 7タンパク質
- 14炭水化物
- 18脂肪
💡 Use very ripe bananas for a sweeter flavor.Enjoy with fruit toppings like berries or a drizzle of honey.For a fluffier texture, you can add a pinch of baking powder.