env: dev (uid: )
CookPal AI
Flax Seed Smoothie

Flax Seed Smoothie

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 2 分
  • 1 人数
  • $3

材料

  • Liquid Base

    • 1 cup low-fat vanilla soy milk

  • Fruits

    • 🍓 1 cup frozen strawberries
    • 🍌 ½ frozen banana, peeled and cut into chunks

  • Seeds and Powders

    • 2 tablespoons flaxseed meal

手順

1

Place soy milk, strawberries, banana, and flaxseed meal into a blender.

2

Blend until smooth.

栄養素

1人前あたり

🔥

273

カロリー

  • 8
    タンパク質
  • 47
    炭水化物
  • 8
    脂肪

💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.