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CookPal AI
Fish Tacos

Fish Tacos

コスト $10, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $10

材料

  • Vegetables

    • 🧅 1 red onion, chopped
    • 🌿 1/2 cup cilantro, chopped
    • 1 cup packaged coleslaw mix

  • Protein

    • 🐟 4 (4-ounces each) tilapia fillets

  • Spices & Condiments

    • 1 teaspoon chili powder

  • Grains

    • 🌮 8 small corn tortillas

手順

1

Wash hands with soap and water.

2

Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.

3

Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.

4

Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it 'flakes' or pulls apart easily when separated with a fork.

5

Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.

6

Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

栄養素

1人前あたり

🔥

169

カロリー

  • 23
    タンパク質
  • 14
    炭水化物
  • 3
    脂肪

💡 You can substitute tilapia with other white fish such as cod or haddock for variety.Add a squeeze of lime juice to enhance flavor.Consider adding avocado slices or salsa for extra toppings.