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Favorite Barbecue Chicken

Favorite Barbecue Chicken

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 25 分
  • 2 人数
  • $10

材料

  • Sauce

    • 1 ½ tablespoons olive oil
    • 🧅 ¼ cup diced onion
    • 🧄 2 cloves garlic, minced
    • 🍅 5 tablespoons ketchup
    • 🍯 3 tablespoons honey
    • 3 tablespoons brown sugar
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon Worcestershire sauce
    • Salt and pepper to taste

  • Meat

    • 🍗 2 skinless, boneless chicken breast halves

手順

1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2

Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.

3

Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.

4

Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

栄養素

1人前あたり

🔥

452

カロリー

  • 26
    タンパク質
  • 60
    炭水化物
  • 13
    脂肪

💡 Use an instant-read thermometer to ensure the chicken is properly cooked to 165°F (74°C) for food safety.For extra flavor, let the sauce cool down and marinate the chicken for 1 hour before grilling.You can substitute pork chops or ribs for the chicken using the same barbecue sauce recipe.