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CookPal AI
Extra Easy Hummus

Extra Easy Hummus

コスト $3, 節約する $8

出典: Recommended by CookPal

  • 5 分
  • 4 人数
  • $3

材料

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 2 teaspoons ground cumin
    • 🧂 ½ teaspoon salt

  • Oil

    • 1 tablespoon olive oil

手順

1

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

2

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

栄養素

1人前あたり

🔥

118

カロリー

  • 4
    タンパク質
  • 17
    炭水化物
  • 4
    脂肪

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.