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CookPal AI
European Salad

European Salad

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 12 ounces chicken breast
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 teaspoons olive oil
    • 🧅 3 green onions
    • 1 large yellow bell pepper, cut in strips
    • 🍅 16 cherry tomatoes
    • 1 10-oz package European blend salad greens
    • 1 1/2 cups croutons
    • fresh ground pepper, to taste

手順

1

Place all vinaigrette ingredients in a blender, blend until smooth; set aside.

2

Season chicken with salt and pepper.

3

Heat olive oil in a large skillet.

4

Sauté chicken until cooked thoroughly; remove from pan, and let cool.

5

Slice onions.

6

Toss cut vegetables with European blend salad greens.

7

On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

栄養素

1人前あたり

🔥

240

カロリー

  • 20
    タンパク質
  • 21
    炭水化物
  • 9
    脂肪

💡 Use pre-packaged salad greens and pre-cut vegetables to save preparation time.Prepare the vinaigrette in advance and store in the refrigerator for convenience.Ensure the chicken is fully cooked to 165°F for food safety.Serve the salad immediately after assembly for the freshest taste.