Ethiopian Cabbage Dish

Name: Ethiopian Cabbage Dish
Total time: 40 min
Yield: 5 人数
Ingredients: ½ cup olive oil; 🧂 1 teaspoon sea salt; ½ teaspoon ground black pepper; ½ teaspoon ground cumin, or to taste; ¼ teaspoon ground turmeric, or to taste; 🥕 4 medium carrots, thinly sliced; 🧅 1 medium onion, thinly sliced; ½ head green cabbage, shredded; 🥔 5 medium potatoes, peeled and cut into 1-inch cubes

コスト $8, 節約する $12

出典: Recommended by CookPal

40 分
5 人数
$8

Ethiopian Cabbage Dish

コスト $8, 節約する $12

出典: Recommended by CookPal

40 分
5 人数
$8

材料

Oil & Spices
- ½ cup olive oil
- 🧂 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin, or to taste
- ¼ teaspoon ground turmeric, or to taste
Vegetables
- 🥕 4 medium carrots, thinly sliced
- 🧅 1 medium onion, thinly sliced
- ½ head green cabbage, shredded
- 🥔 5 medium potatoes, peeled and cut into 1-inch cubes

手順

Heat olive oil in a skillet over medium heat. Add carrots and onion; cook and stir until beginning to soften, about 5 minutes.

Stir in cabbage, salt, pepper, cumin, and turmeric; cook for 15 to 20 minutes.

Add potatoes; reduce heat to medium-low, cover, and cook until potatoes are soft, about 20 minutes.

栄養素

1人前あたり

🔥

407

カロリー

7
タンパク質
50
炭水化物
22
脂肪

💡 Serve with flatbread or rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.Adjust spice levels to suit your taste by adding more cumin or turmeric.