Enchilada Rice

Name: Enchilada Rice
Total time: 20 min
Yield: 6 人数
Ingredients: 🥩 1 pound 90% lean ground beef; 🧅 1/2 cup onion; 🌽 1 can whole corn, low-sodium; mushrooms, olives or any favorite vegetable; 4 tablespoons taco seasoning mix; 🍚 2 cups brown rice, cooked; 🧀 1/2 cup cheese

コスト $10, 節約する $15

出典: Recommended by CookPal

20 分
6 人数
$10

Enchilada Rice

コスト $10, 節約する $15

出典: Recommended by CookPal

20 分
6 人数
$10

材料

Protein
- 🥩 1 pound 90% lean ground beef
Vegetables
- 🧅 1/2 cup onion
- 🌽 1 can whole corn, low-sodium
- mushrooms, olives or any favorite vegetable
Seasoning
- 4 tablespoons taco seasoning mix
Grains
- 🍚 2 cups brown rice, cooked
Dairy
- 🧀 1/2 cup cheese

手順

Wash hands with soap and water.

Cook meat and onion until onion juices are clear.

Drain juice and fat from cooked meat and onions.

Add corn, taco seasoning, and rice.

Simmer for 10 minutes.

Add grated cheese to top; cover and let set for 5 minutes.

Refrigerate leftovers within 2 hours.

栄養素

1人前あたり

🔥

307

カロリー

21
タンパク質
33
炭水化物
11
脂肪

💡 For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.