Eggplant Stir Fry

Name: Eggplant Stir Fry
Total time: 30 min
Yield: 4 人数
Ingredients: 🍆 2 eggplants, peeled and cubed; 🥒 1 zucchini, thinly sliced; 1 cup green bell pepper, cut into strips; 🧅 2 onions, sliced; 🍅 2 cups cherry tomatoes; 3 tablespoons Italian salad dressing, low fat; 🍚 2 cups cooked brown rice

コスト $6.5, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$6.5

Eggplant Stir Fry

コスト $6.5, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$6.5

材料

Vegetables
- 🍆 2 eggplants, peeled and cubed
- 🥒 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 🧅 2 onions, sliced
- 🍅 2 cups cherry tomatoes
Condiments
- 3 tablespoons Italian salad dressing, low fat
Grains
- 🍚 2 cups cooked brown rice

手順

Wash hands with soap and water.

Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.

Stir lightly to combine and cook over low heat until tender.

Stir in cherry tomatoes and cook for 3-5 minutes.

Serve over cooked brown rice.

栄養素

1人前あたり

🔥

238

カロリー

7
タンパク質
51
炭水化物
3
脂肪

💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.