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Easy White Chicken Chili

Easy White Chicken Chili

コスト $15, 節約する $25

出典: Recommended by CookPal

  • 40 分
  • 4 人数
  • $15

材料

  • Protein

    • 🍗 3 skinless, boneless chicken breast halves

  • Vegetables

    • 🧅 1 large onion, chopped
    • 2 cloves garlic, minced
    • 2 (4 ounce) cans chopped green chiles
    • 1/4 cup chopped fresh cilantro

  • Broth & Dairy

    • 5 1/4 cups chicken broth
    • 1/2 cup shredded Monterey Jack cheese

  • Beans & Legumes

    • 3 (15 ounce) cans cannellini beans

  • Spices

    • 1 tablespoon olive oil
    • 1 tablespoon dried oregano
    • 1 teaspoon ground cumin
    • 2 pinches cayenne pepper

手順

1

Heat olive oil in a Dutch oven over medium heat. Cook chicken, onion, and garlic in hot oil until chicken is browned on both sides, about 5 minutes.

2

Transfer chicken to a cutting board; cut into 1-inch pieces.

3

Return chicken pieces to the Dutch oven. Add chicken broth, cannellini beans, green chiles, oregano, cumin, and cayenne pepper. Bring the mixture to a simmer and cook until the chicken is cooked through, 30 to 40 minutes.

4

Divide cilantro among 4 bowls. Ladle chili over cilantro and top with cheese.

5

Season with salt to serve.

栄養素

1人前あたり

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466

カロリー

  • 35
    タンパク質
  • 53
    炭水化物
  • 12
    脂肪

💡 Serve with a side of crusty bread or tortilla chips for added crunch.To reduce sodium, use low-sodium chicken broth and rinse canned beans thoroughly.For added creaminess, blend a portion of the beans before adding to the chili.Leftovers can be stored in the fridge for up to 3 days or frozen for up to 1 month.