Easy Swiss Steak

Name: Easy Swiss Steak
Total time: 110 min
Yield: 6 人数
Ingredients: ¼ cup all-purpose flour; 🧂 1 teaspoon salt, divided; ¼ teaspoon ground black pepper; 🥩 2 pounds beef round steak, cut 1-inch thick; 2 tablespoons vegetable oil; 💧 ¼ cup water, or as needed; 🍅 1 (14.5 ounce) can diced tomatoes; ½ cup minced green bell pepper; 1 teaspoon onion powder; ⅛ teaspoon ground black pepper

コスト $15, 節約する $10

出典: Recommended by CookPal

110 分
6 人数
$15

Easy Swiss Steak

コスト $15, 節約する $10

出典: Recommended by CookPal

110 分
6 人数
$15

材料

Dry Ingredients
- ¼ cup all-purpose flour
- 🧂 1 teaspoon salt, divided
- ¼ teaspoon ground black pepper
Meat
- 🥩 2 pounds beef round steak, cut 1-inch thick
Oil and Liquids
- 2 tablespoons vegetable oil
- 💧 ¼ cup water, or as needed
Vegetables
- 🍅 1 (14.5 ounce) can diced tomatoes
- ½ cup minced green bell pepper
Seasonings
- 1 teaspoon onion powder
- ⅛ teaspoon ground black pepper

手順

Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until combined; sprinkle over steak. Pound flour mixture into meat with a mallet or the edge of a sturdy plate.

Heat oil in a large skillet over medium heat. Cook floured steak in hot oil until browned on both sides, about 15 minutes. Reduce heat to low and pour in water. Cover the skillet and simmer until meat is tender, about 1 hour. Add more water to the skillet if needed to prevent burning.

Mix together tomatoes, green bell pepper, onion powder, remaining 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl until combined; pour over steak in the skillet. Bring to a simmer and cook until sauce has thickened, about 30 minutes.

栄養素

1人前あたり

🔥

262

カロリー

29
タンパク質
7
炭水化物
12
脂肪

💡 Serve the steak with mashed potatoes, rice, or noodles to balance the meal.For a lower-sodium option, reduce the amount of salt and use no-salt-added canned tomatoes.To enhance the flavor, consider adding fresh herbs like thyme or parsley in the final step.