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CookPal AI
Easy Sausage and Shrimp Gumbo

Easy Sausage and Shrimp Gumbo

コスト $25, 節約する $40

出典: Recommended by CookPal

  • 72 分
  • 8 人数
  • $25

材料

  • Base

    • 1 cup canola oil
    • 1 cup all-purpose flour

  • Vegetables

    • 🧅 1 onion, diced
    • 1 green bell pepper, diced
    • 3 stalks celery, diced

  • Protein

    • 1 pound andouille sausage, chopped
    • 🦐 1 pound peeled and deveined small shrimp

  • Seasoning

    • 2 tablespoons Cajun seasoning
    • 2 cloves garlic, chopped
    • 1 teaspoon freshly ground black pepper

  • Liquid

    • 6 cups low-sodium chicken stock

手順

1

Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter.

2

Stir onion, green bell pepper, and celery into flour mixture; cook and stir until softened. Add sausage and cook until browned.

3

Add Cajun seasoning, garlic, and black pepper; cook and stir until fragrant.

4

Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer.

5

Add shrimp and cook until shrimp are pink and cooked through.

栄養素

1人前あたり

🔥

568

カロリー

  • 21
    タンパク質
  • 19
    炭水化物
  • 45
    脂肪

💡 Serve over rice for a complete dish.Offer additional Cajun seasoning on the side for spicier flavor.Use pre-chopped vegetables to save prep time.Refrigerate leftovers for up to 3 days or freeze for longer storage.