Easy Pan-Fried Zucchini

Name: Easy Pan-Fried Zucchini
Total time: 10 min
Yield: 2 人数
Ingredients: 🧄 1 clove garlic, peeled; 🥚 1 large egg, beaten; 🌾 2 tablespoons all-purpose flour; 2 tablespoons dry bread crumbs, or more as needed; 2 tablespoons olive oil, or more as needed

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
2 人数
$4

Easy Pan-Fried Zucchini

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
2 人数
$4

材料

Main Ingredients
- 🧄 1 clove garlic, peeled
- 🥚 1 large egg, beaten
- 🌾 2 tablespoons all-purpose flour
- 2 tablespoons dry bread crumbs, or more as needed
- 2 tablespoons olive oil, or more as needed

手順

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

栄養素

1人前あたり

🔥

227

カロリー

6
タンパク質
14
炭水化物
17
脂肪

💡 If you prefer a crispier texture, use panko bread crumbs instead of regular bread crumbs.For a gluten-free version, substitute all-purpose flour with almond flour and use gluten-free bread crumbs.Serve with a dipping sauce such as marinara, ranch, or yogurt-based dips for an enhanced flavor.Ensure the oil is hot before adding zucchini to prevent it from absorbing too much oil.