Easy Hoppin' John

Name: Easy Hoppin' John
Total time: 30 min
Yield: 8 人数
Ingredients: 1 pound smoked beef sausage, cut into bite-size pieces; 🧅 1 small onion, chopped; 3 (15 ounce) cans black-eyed peas, rinsed and drained; 2 (10.75 ounce) cans low sodium chicken stock; ½ teaspoon cayenne pepper, or to taste; 2 cups uncooked instant rice; 💧 1 cup water

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
8 人数
$10

Easy Hoppin' John

コスト $10, 節約する $15

出典: Recommended by CookPal

30 分
8 人数
$10

材料

Protein
- 1 pound smoked beef sausage, cut into bite-size pieces
Vegetables
- 🧅 1 small onion, chopped
Canned Goods
- 3 (15 ounce) cans black-eyed peas, rinsed and drained
- 2 (10.75 ounce) cans low sodium chicken stock
Seasoning
- ½ teaspoon cayenne pepper, or to taste
Grains
- 2 cups uncooked instant rice
Liquids
- 💧 1 cup water

手順

Place sausage and onion into a large saucepan over medium heat; cook and stir until sausage begins to brown, about 10 minutes.

Stir in black-eyed peas, chicken stock, water, and cayenne pepper, and bring to a boil.

Stir in rice; cover and cook, stirring occasionally, until rice is tender, about 20 to 25 minutes.

栄養素

1人前あたり

🔥

406

カロリー

18
タンパク質
45
炭水化物
17
脂肪

💡 Adjust the cayenne pepper to fit your family's spice tolerance.Serve with a simple green salad to balance the dish.You can substitute the beef sausage with turkey sausage for a lower fat version.