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Easy Garlic Kale

Easy Garlic Kale

コスト $3.5, 節約する $4

出典: Recommended by CookPal

  • 8 分
  • 4 人数
  • $3.5

材料

  • Vegetables

    • 1 bunch kale

  • Fats & Oils

    • 1 tablespoon olive oil

  • Condiments & Spices

    • 1 teaspoon minced garlic

手順

1

Gather all ingredients.

2

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

3

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute.

4

Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

5

Enjoy!

栄養素

1人前あたり

🔥

87

カロリー

  • 4
    タンパク質
  • 11
    炭水化物
  • 4
    脂肪

💡 Use fresh kale for the best texture and flavor.Avoid overcooking the kale to retain its bright green color and nutrients.For extra flavor, add a pinch of chili flakes to the garlic while cooking.This dish pairs wonderfully with grilled chicken or as a topping for rice bowls.