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Easy Egg White Omelet

Easy Egg White Omelet

コスト $4, 節約する $6

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $4

材料

  • Main Ingredients

    • 🧅 2 tablespoons chopped onion
    • 2 tablespoons chopped green bell pepper
    • 🍄 2 tablespoons chopped mushrooms
    • 🥚 1 (32 ounce) container refrigerated pasteurized egg white substitute

  • Seasonings

    • 🧂 Salt (to taste)
    • Ground black pepper (to taste)

  • Other

    • Cooking spray

手順

1

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, then pour in the egg whites.

2

Microwave on High setting for 3 minutes. Remove and stir the cooked egg whites from the sides into the rest of the ingredients; cook for 3 more minutes on High.

3

If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper to taste, and serve.

栄養素

1人前あたり

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カロリー

  • 25
    タンパク質
  • 1
    炭水化物
  • 0
    脂肪

💡 Customize your omelet by adding other vegetables like spinach or tomatoes.To add extra flavor, consider sprinkling some shredded cheese on top before microwaving.For a fluffier texture, whisk the egg whites with a fork before pouring them into the pan.