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Easy Egg Tacos

Easy Egg Tacos

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 2 teaspoons vegetable oil
    • ½ small red or green pepper, diced
    • ½ jalapeño pepper, seeded and diced
    • 🧄 1 clove garlic, minced
    • ⅔ cup diced ham
    • ½ teaspoon chili powder
    • 🥚 4 large eggs
    • 🧂 ¼ teaspoon salt
    • 🧂 ¼ teaspoon black pepper
    • 🧈 2 teaspoons butter
    • 4 small whole wheat or regular flour tortillas, warmed
    • ½ cup shredded Tex-Mex or Cheddar cheese
    • 2 green onions, chopped
    • ¼ cup salsa
    • 1 tablespoon chopped fresh coriander

手順

1

Heat oil in a medium nonstick skillet over medium heat. Sauté red bell pepper, jalapeño pepper, and garlic until softened, about 2 minutes. Add ham and chili powder; sauté until heated through, about 2 minutes. Remove ham mixture to a bowl; cover to keep warm.

2

Whisk eggs, salt, and black pepper in a small bowl or measuring cup.

3

Melt butter in the same skillet over medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.

4

Spoon eggs onto each tortilla. Top with ham mixture, cheese, and onion. Serve with salsa and coriander.

栄養素

1人前あたり

🔥

316

カロリー

  • 18
    タンパク質
  • 24
    炭水化物
  • 19
    脂肪

💡 Warm tortillas lightly in the microwave or stovetop before assembling for better texture.Feel free to substitute ham with cooked bacon, sausage, or a vegetarian protein option like tofu.Serve with a side of guacamole or sour cream for added flavor.