Easy Cottage Cheese Wrap
コスト $2.5, 節約する $8
出典: Recommended by CookPal
- 20 分
- 1 人数
- $2.5
Easy Cottage Cheese Wrap
コスト $2.5, 節約する $8
出典: Recommended by CookPal
- 20 分
- 1 人数
- $2.5
材料
- 🥚 2 large eggs
- 🧀 1/2 cup high protein cottage cheese
- 1/4 teaspoon everything seasoning
手順
Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.
Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.
Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.
栄養素
1人前あたり🔥
251
カロリー
- 25タンパク質
- 5炭水化物
- 14脂肪
💡 Ensure the eggs and cottage cheese are blended well to achieve a smooth texture for the wrap.Use parchment paper and nonstick spray to make sure the wrap lifts off easily after baking.Sprinkle additional everything seasoning for more flavor if desired.