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CookPal AI
Easy Broccoli Frittata

Easy Broccoli Frittata

コスト $6, 節約する $10

出典: Recommended by CookPal

  • 45 分
  • 4 人数
  • $6

材料

  • Vegetables

    • 🥦 3 cups bite-size broccoli pieces

  • Protein & Dairy

    • 🥚 8 large eggs
    • 🥛 ¼ cup milk

  • Spices & Seasoning

    • 1 teaspoon paprika (Optional)
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper

手順

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring a large pot of water to a boil. Add broccoli; cook in boiling water until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.

3

Whisk together eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour over broccoli in the pan.

4

Bake in the preheated oven until edges are golden and center is set, about 35 minutes.

栄養素

1人前あたり

🔥

177

カロリー

  • 15
    タンパク質
  • 7
    炭水化物
  • 11
    脂肪

💡 For a more flavorful frittata, add shredded cheese or diced onions to the egg mixture.The broccoli can be substituted with other vegetables such as spinach or mushrooms.To save time, use pre-cut broccoli or frozen broccoli (thawed).