Easy Black Bean Hummus

Name: Easy Black Bean Hummus
Total time: 5 min
Yield: 12 人数
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 🍋 2 teaspoons lemon juice; 1 tablespoon dried basil; 🧄 1 teaspoon garlic powder

コスト $2.5, 節約する $6

出典: Recommended by CookPal

5 分
12 人数
$2.5

Easy Black Bean Hummus

コスト $2.5, 節約する $6

出典: Recommended by CookPal

5 分
12 人数
$2.5

材料

Main Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 🍋 2 teaspoons lemon juice
- 1 tablespoon dried basil
- 🧄 1 teaspoon garlic powder

手順

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
6
炭水化物
0
脂肪

💡 If you prefer a thinner consistency, add a small amount of water or olive oil while processing.Serve as a dip with chips, veggies, or spread on bread for sandwiches.Adjust lemon juice according to your taste preference for a tangier or milder flavor.Experiment with spices like cumin, smoked paprika, or chili powder for added flavor.