Easy Baked BBQ Pork Chops

Name: Easy Baked BBQ Pork Chops
Total time: 30 min
Yield: 6 人数
Ingredients: 🧅 1 onion, finely chopped; 1 cup ketchup; 2 tablespoons white wine vinegar; 🍯 2 tablespoons honey; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 tablespoon yellow mustard; 1 teaspoon cayenne pepper; 6 thin pork chops; 🧂 Salt and ground black pepper to taste

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

Easy Baked BBQ Pork Chops

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

材料

Sauce Ingredients
- 🧅 1 onion, finely chopped
- 1 cup ketchup
- 2 tablespoons white wine vinegar
- 🍯 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 1 teaspoon cayenne pepper
Main Ingredients
- 6 thin pork chops
- 🧂 Salt and ground black pepper to taste

手順

Gather the ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.

Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons of barbeque sauce.

Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

栄養素

1人前あたり

🔥

189

カロリー

15
タンパク質
23
炭水化物
5
脂肪

💡 Pair with long-grain rice mixed with turmeric and peas for a complete meal.Use an instant-read thermometer to ensure the pork chops reach a safe temperature of 145°F.For extra flavor, marinate the pork chops in the barbeque sauce for 1 hour prior to baking.You can customize the sauce by adding more cayenne pepper or substituting honey with maple syrup.