Easy Avocado Hummus

Name: Easy Avocado Hummus
Total time: 5 min
Yield: 24 人数
Ingredients: 1 (15 ounce) can chickpeas, drained; 💧 1/4 cup water; 2 tablespoons tahini; 🍋 1 tablespoon fresh lime juice, or to taste; 🧂 1 teaspoon sea salt, or to taste; 🧄 1 clove garlic, roughly chopped; 1/2 teaspoon ground cumin; 🥑 1 1/2 large ripe avocados, pitted and peeled; 1 bunch spinach leaves; 2 tablespoons extra-virgin olive oil

コスト $8.5, 節約する $4

出典: Recommended by CookPal

5 分
24 人数
$8.5

Easy Avocado Hummus

コスト $8.5, 節約する $4

出典: Recommended by CookPal

5 分
24 人数
$8.5

材料

Main Ingredients
- 1 (15 ounce) can chickpeas, drained
- 💧 1/4 cup water
- 2 tablespoons tahini
- 🍋 1 tablespoon fresh lime juice, or to taste
- 🧂 1 teaspoon sea salt, or to taste
- 🧄 1 clove garlic, roughly chopped
- 1/2 teaspoon ground cumin
- 🥑 1 1/2 large ripe avocados, pitted and peeled
- 1 bunch spinach leaves
- 2 tablespoons extra-virgin olive oil

手順

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin into a food processor. Puree until smooth.

Add avocados, spinach, and olive oil to the food processor. Puree until creamy.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
5
炭水化物
5
脂肪

💡 Serve with chips, veggie sticks, or use as a sandwich spread.Adjust the amount of lime juice and salt to suit your taste preferences.For a spicier variation, add a pinch of cayenne pepper or red pepper flakes.