Easy and Healthy Black Bean Soup

Name: Easy and Healthy Black Bean Soup
Total time: 15 min
Yield: 4 人数
Ingredients: 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed; 2 cups chicken broth, low-sodium; 🌿 1 teaspoon ground cumin; 4 tablespoons sour cream, low-fat; 🌿 2 tablespoons fresh cilantro, chopped

コスト $5, 節約する $10

出典: Recommended by CookPal

15 分
4 人数
$5

Easy and Healthy Black Bean Soup

コスト $5, 節約する $10

出典: Recommended by CookPal

15 分
4 人数
$5

材料

Canned Goods
- 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed
Liquids
- 2 cups chicken broth, low-sodium
Spices
- 🌿 1 teaspoon ground cumin
Dairy
- 4 tablespoons sour cream, low-fat
Fresh Produce
- 🌿 2 tablespoons fresh cilantro, chopped

手順

Wash hands with soap and water.

Lightly purée one can of black beans with broth, salsa, and cumin in a blender.

In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.

Ladle soup into 4 bowls.

Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

栄養素

1人前あたり

🔥

244

カロリー

16
タンパク質
40
炭水化物
3
脂肪

💡 Using low-sodium ingredients can help reduce overall sodium intake, making this recipe healthier for heart health.If you prefer a completely vegetarian dish, substitute the chicken broth with vegetable broth.Garnish with fresh cilantro right before serving for an added burst of flavor and aesthetic presentation.