Do-It-Yourself Salmon Poke Bowls

Name: Do-It-Yourself Salmon Poke Bowls
Total time: 15 min
Yield: 4 人数
Ingredients: 🍚 4 cups cooked rice; 4 teaspoons rice wine vinegar; 4 teaspoons sesame oil; ¼ teaspoon chile oil (Optional); 🐟 12 ounces sashimi-grade salmon, cut into small cubes; ¼ cup shelled edamame, or to taste; 4 sheets dried seaweed, or to taste, cut into strips; 1 tablespoon pickled ginger, or to taste; 1 tablespoon furikake (Japanese nori seasoning), or to taste; 🌱 2 tablespoons chopped green onion, or to taste; ⚪ 1 tablespoon sesame seeds, or to taste

コスト $20, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$20

Do-It-Yourself Salmon Poke Bowls

コスト $20, 節約する $15

出典: Recommended by CookPal

15 分
4 人数
$20

材料

Base
- 🍚 4 cups cooked rice
- 4 teaspoons rice wine vinegar
- 4 teaspoons sesame oil
- ¼ teaspoon chile oil (Optional)
Protein
- 🐟 12 ounces sashimi-grade salmon, cut into small cubes
Toppings
- ¼ cup shelled edamame, or to taste
- 4 sheets dried seaweed, or to taste, cut into strips
- 1 tablespoon pickled ginger, or to taste
- 1 tablespoon furikake (Japanese nori seasoning), or to taste
- 🌱 2 tablespoons chopped green onion, or to taste
- ⚪ 1 tablespoon sesame seeds, or to taste

手順

Divide rice among four bowls.

Combine soy sauce, rice wine vinegar, sesame oil, and chile oil in a bowl; add salmon and toss to coat. Divide among the four bowls.

Top bowls with avocado, bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion; sprinkle with sesame seeds.

栄養素

1人前あたり

🔥

511

カロリー

24
タンパク質
57
炭水化物
20
脂肪

💡 Use fresh sashimi-grade salmon to ensure food safety.Feel free to customize the toppings with your favorite vegetables or seasonings.For an extra kick, add a drizzle of spicy mayo or sriracha on top.