Delicious Oat Bran Cereal

Name: Delicious Oat Bran Cereal
Total time: 5 min
Yield: 1 人数
Ingredients: 💧 1 cup water; 🌰 1/4 teaspoon ground cinnamon; 🍑 5 dried pitted prunes, chopped; 1 teaspoon sugar substitute; 1/4 cup oat bran

コスト $1.5, 節約する $3.5

出典: Recommended by CookPal

5 分
1 人数
$1.5

Delicious Oat Bran Cereal

コスト $1.5, 節約する $3.5

出典: Recommended by CookPal

5 分
1 人数
$1.5

材料

Cereal Base
- 💧 1 cup water
- 🌰 1/4 teaspoon ground cinnamon
- 🍑 5 dried pitted prunes, chopped
- 1 teaspoon sugar substitute
- 1/4 cup oat bran

手順

Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil.

Stir in oat bran and boil for 2 minutes.

栄養素

1人前あたり

🔥

160

カロリー

5
タンパク質
42
炭水化物
2
脂肪

💡 For extra creaminess, add 1/4 cup of low-fat milk or almond milk (recalculate nutrition).You can replace sugar substitute with honey or maple syrup for a natural sweetener.Top with fresh fruits like blueberries or bananas for added flavor and nutrients.