Delicious Lentil Stew

Name: Delicious Lentil Stew
Total time: 75 min
Yield: 8 人数
Ingredients: 🧈 2 tablespoons butter; 🧅 1 cup onion, chopped; 🥕 6 large carrots, cut into 1/2-inch pieces; 🥬 8 medium celery stalks; 🍅 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces; 2 cups dry lentils, washed; 1 teaspoon Worcestershire sauce; 1/2 teaspoon oregano; 1/4 teaspoon garlic powder; 🧂 1 teaspoon salt; 💧 6 cups water

コスト $10, 節約する $15

出典: Recommended by CookPal

75 分
8 人数
$10

Delicious Lentil Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

75 分
8 人数
$10

材料

Dairy
- 🧈 2 tablespoons butter
Vegetables
- 🧅 1 cup onion, chopped
- 🥕 6 large carrots, cut into 1/2-inch pieces
- 🥬 8 medium celery stalks
- 🍅 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces
Legumes
- 2 cups dry lentils, washed
Spices & Condiments
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 🧂 1 teaspoon salt
Liquid
- 💧 6 cups water

手順

Wash hands with soap and water.

Melt butter in a large skillet.

Sauté onion until tender.

Add water, lentils, Worcestershire sauce, oregano, and garlic powder.

Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.

Add carrots, celery, and salt.

Cover and simmer 30 minutes more or until the vegetables are tender.

Add tomatoes. Heat thoroughly and serve.

栄養素

1人前あたり

🔥

228

カロリー

14
タンパク質
38
炭水化物
4
脂肪

💡 Pre-washing lentils helps to remove any debris or dust.Cut vegetables uniformly for even cooking.Use low-sodium ingredients to reduce overall salt content.Lentil stew tastes even better the next day as flavors develop!