Delicious, Healthy Strawberry Shake
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 3 分
- 2 人数
- $2.5
Delicious, Healthy Strawberry Shake
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 3 分
- 2 人数
- $2.5
材料
Liquids
- 🥛 2 cups milk
Fruits
- 🍓 1 cup frozen strawberries
Sweeteners
- 1 tablespoon honey
Seasonings
- 1 teaspoon vanilla extract
手順
1
Combine milk, strawberries, honey, and vanilla in a blender.
2
Blend until smooth.
3
Pour into glasses and serve.
栄養素
1人前あたり🔥
186
カロリー
- 8タンパク質
- 27炭水化物
- 5脂肪
💡 Use fresh strawberries if in season for a brighter flavor.Low-fat or almond milk can be substituted for regular milk.Adjust honey to taste for sweetness, or replace with agave syrup for a vegan alternative.Add a handful of crushed ice for a thicker texture.